In the spirit of “New Year, New You,” the Health and Wellness Ministry invites you to a special program titled “Change Your Diet, Change Your Life” on Thursday, April 24, 2025, at 6:00 p.m. in the Narthex. This informative session will address the growing health concerns many face today, including rampant hypertension, the prevalence of heart disease—the leading cause of death for both men and women—and the alarming statistic that 40% of adults and half of those over 65 have prediabetes. Attendees will learn how food choices may influence how we age, discover simple lifestyle changes that can improve both the length and quality of life, and explore strategies for lowering blood sugar and “bad” cholesterol. The program will also cover natural ways to manage blood pressure (yes, beyond giving up potato chips!) and offer guidance on how to avoid becoming a statistic—or how to take action if you already are. Don’t miss this valuable opportunity to invest in your health. To reserve your spot, contact the Rectory Office at [email protected] or call 215-646-4600.